SUPERSALAD 1

This Super Salad is full of goodness, flavour punches and nutritious extras...it is a meal in itself.

Fry up a sliced onion in a little oil until translucent.
Add chopped "col" cabbage and white pepper, cook until it is to your taste texture wise.
Set aside.

Cut a head of broccoli into florets and toss in olive oil, salt, pepper and garlic powder.
Char on a griddle pan until it starts to soften slightly and has nice blackened crispy bits..
Set aside

Place nuts on a baking tray, add salt pepper, turmeric and garlic powder, shake and lightly toast in the oven.
Set aside.

Mix a pot of greek yoghurt, a little creme fraiche, lemon zest, juice and salt, pepper and freshly chopped mint.
Set aside.

Chop some parsley, mint, rocket or baby spinach leaves and place in a large serving bowl with cooked, rinsed and cooled chick peas, chilli flakes, lemon zest, and some crumbled feta or goats cheese.

Fry some chopped capers, in oil with a deseeded chopped red chilli, and some garlic and pour over the broccoli.

Once everything has cooled, mix all of the above in a very large bowl and devour!!

Paleo Dieting...

To take a look at the 1000 Paleo Recipe books, click here. This collection can teach you how to make anything the Paleo way, from breakfasts, to snacks, to vegetarian dishes and smoothies. This pretty much covers everything and is a massive help and step in the direction of preventing heart disease or simply getting the best out of your diet, the cave man way! 

For more information on Paleo Diets please follow this link; Paleo Diet

I have been following many different dieting methods, researching the latest trends, fads and healthy eating suggestions. Most of which have many relevant and beneficial rewards however the one that is standing out to me as more of a better "way of life" is the Paleo diet which seems to take us back to our roots - literally, and explains and outlines the benefits of eating in a similar pattern to the Paleolithic people, or cave men if you like.
Way back then there were no preservatives, dairy foods, factories, etc. the food came from the earth. The Paleo diet hones in on this and medical research has claimed that a great number of our most serious illnesses and diseases are a result of bad diet. Problems which would not have been apparent in the Paleolithic times. The diets guide you on how to eat better foods better suited to our physical make up. We need protein, unsaturated fat, vitamins, minerals, less carbohydrates, more potassium, etc. etc. The list goes on, the Paleo diet can instruct you on how to give your body all the relevant nutrition it needs to function at its best. This and a good fitness plan...hey presto, healthy life!
Follow this link to their range of products and extensive research into a very beneficial and healthy lifestyle the Paleo way. Click Here!

Why we are here!

This blog is dedicated to researching and investigating ways and means to source the best foods, diets, fitness plans and healthy living ideas the world has to offer.

Everyone has their health, whatever situation it is in, held at a high regard. We all want the best for our families and ourselves. People are constantly searching for new ways to keep strong, fit and healthy and to do this it is becoming ever more apparent that we can do this through our food. We are what we eat was never so poignant. The second necessity for a healthy life being exercise.

It sounds so simple, eat well, and exercise well. However there are so many fad diets, potions, powders and methods out there that it is hard to know what to believe in or what would more importantly be the best for you as an individual. We are all different of course.

This blog will do the research for you, list ideas that may be relevant to you and help people out there discover a personal method into their becoming their best.

Check here regularly for healthy recipes, diets, health regimes, and fitness plans including yoga methods, Pilates, meditation and much much more. I hope to show you how to make these things accessible to you.